"...the mind's nature is inherently radiant. Its brightness is not something that we have to produce, rather it is the intrinsic nature of mind, the citta."
- Ajahn Amaro in Silent Rain

The purpose of Citta 101 is to make our inherent radiance of mind increasingly accessible and for the resultant clarity, wisdom, and compassion to thoroughly permeate our culture.

Services offered address Citta 101 purposes through a local teaching presence of insight and mindfulness meditation and include publications, courses, and training programs offered online, in private and public venues, in groups and in private sessions. Below see three websites and a few shortcuts to frequently visited pages.

Training/Courses Website: Insight and Mindfulness Meditation Dare to be your self! Become the creative force of your life! Training the Mind is the most important thing you can do to make a difference in your life and in the world. Meditation Group MBSR ADDults MMHP Helping Professions Creating Spiritual Direction In 1984 Rodney Smith introduced Insight and Mindfulness to Houston. Mary Rees has been teaching in Houston since 1989. Facilitating conscious participation in the evolutionary process

Publications Website Nutshell Publications® Materials to work with in your own home Large topics in brief Small topics in depth.   Books E-Docs CDs Digital Downloads Our publication present experiential teachings for conscious evolution in terms amenable to any faith tradition.

Community Website IMCH Companions and ongoing support Join the Insight Meditation Community, a valuable support to your developing practice. Dharma Page IMCH Events on the Dharma Page and the community website are offered for costs and donations. IMCH website and this Buddha image thanks to Lisa Hoover.