Consciousness - Insight and Mindfulness
Our meditation courses are a direct experiential training in mindfulness, awareness, and insight. The teachings provide the means for you to become a conscious and active part of your own evolutionary process, for cultivating contemplative awareness and compassionate action within our culture.
Courses
- If you are new to Insight or Mindfulness Meditation or you would like an enrichment course there are several options available to you. See First Steps...
- If you already have an establishded meditation practice or have a special interest there are several offerings available below to deepen and enrich your practice and to integrate it more deeply into your personal and professional life.
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