A firm establishment in the practices you learned in this course and a committed daily practice are an excellent foundation for your meditation. Keeping up with the Daily Record and Weekly Review for a while, will help you maintain and enhance the skills you have developed here and will support any further work you do in this practice.
Though this course can stand on it's own; with these skills, you meet prerequisites for the rest of the GOING BEYOND series. Watch the Nutshell Publications? website at www.nutpub.com for new courses as they become available.
It will be helpful to future students if you complete the evaluation form available in this course and mail a hard copy to:
Citta 101
First Steps
P.O. Box 20161
Houston, TX, 77025, USA.
or complete the interactive form available online at http://www.citta101.org/courseextras/GoingBeyond-Eval.html.
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