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Satipatthana Sutta in small meaningful segments (mp3 format)
accessing subtle levels of consciousness
will deepen your awareness of the body and constituent elements of consciousness."
Mary Rees
Download or stream the recordings: Consider listening to the audio recordings during or before you formal sitting. In time the phrases will naturally arise during the day as needed.
to become experientially familiar with human experiences
that usually fall below consciousness awareness"
Mary Rees
Introduction
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Body
breathing
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insightrefrain
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postures
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activities
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body parts
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elements
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death
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Feelings
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Mind or Mind States
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Dhammas/Phenomena
hindrances
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aggregates
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sense-spheres
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awakening factors
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noble truths
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Conclusion
predictions
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